Pilates at Eden 10.17

Join us for a mat-based class that blends Pilates, barre, yoga, strength training, and functional movement into one intentional, full-body experience. Led by Pilates instructor Ava Baley, you will sculpt, tone, strengthen, and support your posture while reconnecting with your body through alignment and breath. Every movement is designed to bring you into presence — intense, focused, and deeply grounding.

Come get planted — rooted in movement, aligned in purpose, and grounded in community at eden!

What to Expect:

• Breath‑centered Pilates flow: Focus on core strength and alignment
• Mindful movement: Posture-focused exercises to improve flexibility and strength
• Community connection: A serene, welcoming space filled with faith and intention

Instructor: Ava Baley

Date: Saturday, October 17th

Time: 9:30am

Address: 1123 Providence St, Houston, TX